PDF PRINTABLE HERE: FREE WRITE A Free Write is a POWERFUL tool to get rid of negative emotions and to help you process emotions that need to be dealt with. If you've never learned this before, it may sound a bit odd but…every physical problem we go to is tied to an emotional problem. One way we can avoid physical problems is by not allowing negative emotions to fester up inside of … [Read more...]
THE POWER OF FORGIVING YOURSELF {FREE PRINTABLE OF HOW-TO STEPS}
Perhaps, just maybe, you are like me and get easily frustrated with yourself. I just want to do well and excel in all the areas. After all, perfect is what we’re striving to become, right?! But just maybe… I seem to forget that perfection isn’t meant for this life. In fact, the word perfection in the scriptures actually means whole. I’ve learned that my spirit certainly knows what I’m capable of … [Read more...]
STRESS RELIEVING IDEAS FOR TEEN GIRLS
We all deal with stress, it's a human thing. I always joke with my high school students when I do presentations that if they don't have any sort of stress in their lives, I'm going to come and check their pulse, haha. Stress actually keeps us alive, believe it or not. The problem comes when we have too much stress that we are up against, so that's where these stress relieving activities come … [Read more...]
LIMITING BELIEFS… DON’T LET THEM HOLD YOU BACK
Limiting beliefs are beliefs you have that are holding you back in life. And the tricky thing is... you may not even know you have a harmful belief until you do some digging. These limiting beliefs AREN'T truth. I repeat, there aren't eternal and they aren't what God is believing about you. They either come from the adversary or they are thoughts we started to believe (probably MANY years ago) … [Read more...]
7 WAYS TO EMBRACE THE LIFE YOU HAVE
1. HAVE A GOOD ATTITUDE Life is too short to be complaining all the time, especially about the little things. Your attitude is what people will remember most about you. Seek out the good and trust that everything is working together for your good. 2. LIVE WITH INTEGRITY Keep your word and always follow through on what you say you will do. Integrity is one of the Young Women values, … [Read more...]