We know sleep is really important for our mental, physical, and spiritual health. Sleep affects everything from balanced hormones to positive thinking, to beauty, and health. It can even affect your spiritual well-being. Sleep is good and most of us really enjoy it!!! Here are some tips to make the most out of your night's sleep for the 6-8 hours you will be catching those Z's. 1 - Clean … [Read more...]
TAKE POWER OVER YOUR LIFE THROUGH FITNESS
Have you ever thought about the divine beauty of your body? I'm not talking about the beauty that comes from your shiny locks or long eyelashes. I'm talking about the divine goodness of your body. YOUR BODY IS A GIFT Your body is a gift, you know that... you've heard it over a hundred times. But what does that mean? It's a gift that you have in this life as it houses your spirit. YOUR … [Read more...]
14 WAYS TO FEEL BEAUTIFUL
1. THINK POSITIVE THOUGHTS - You become the thoughts in your heart. You know the scripture, Proverbs 23:7. If you are thinking positive thoughts about yourself, others, this world, feeling beautiful... it can't help but radiate outward. Our thoughts are ultimately what is shaping us both inside and outside. 2. SMILE - How can you not feel beautiful when you are smiling? We all find smiling … [Read more...]